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Thanks to modern fad diets, people today are "min-maxing" the things they eat to achieve the seemingly unattainable goal of losing weight. In other words: by simply eating no carbs with tons of meat and delicious fats, people are seeing friends and family lose weight and even sometimes gain muscle. Since it works in achieving this one goal, these diets have become incredibly popular. But many don’t think about what achieving this short-term goal does to their long-term health or how this same goal can be achieved by eating natural foods in a safe and healthy way. Why No Carbs...

With the hustle of everyday modern life, good nutrition often goes overlooked. Some may think, "I’m going to eat my vegetables for lunch, so I’m good for the rest of the day." But that is not how your body actually works. Your body is constantly working. This means it needs certain nutrients to carry out essential functions throughout the day. While your body craves energy – fat, protein and sugar – it needs many other important nutrients that it simply assumes you will get when you take in natural sources of energy, grown from the earth. But because of modern day...

Plant-based diets are growing in popularity for a very good reason. Plants offer nearly all of the vital nutrients the human body needs, but there are a five essential vitamins and minerals which are difficult to obtain in a vegetarian or vegan diet

It may seem obvious that vitamins and nutrients are essential to a healthy diet, but judging from the continued growth of our bellies, the message has not been coming through clear enough.  Granola bars, dried fruits, and the array of flavored nuts sound good for you in theory, but offer too many simple carbohydrates that your body can’t process in large amounts. In terms of convenient and easy to carry foods, it is important to understand that less is more, when it comes to your health.  Life is a Marathon, Not a Sprint If your life is full of constant,...