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George Wang
Everything You Wish a Doctor Would Tell You About Sunburns

Everything You Wish a Doctor Would Tell You About Sunburns

Summer is here and across the US, we have seen some beautiful, sunny days. Unfortunately, however, with all that beautiful sunlight comes the risk of sunburn. Don’t Worry, Your Skin is Just on Fire Sunburns are an unfortunate, but completely natural reaction to UV exposure. Your skin will start showing the first signs of sunburn in as little as 11 minutes and one of the trickiest things about sunburns is the fact that how hot the sun feels on your skin is not a sign of how much UV radiation is currently being put out by the sun. And while...

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George Wang
How Going Natural Helps to Lose Weight

How Going Natural Helps to Lose Weight

Thanks to modern fad diets, people today are "min-maxing" the things they eat to achieve the seemingly unattainable goal of losing weight. In other words: by simply eating no carbs with tons of meat and delicious fats, people are seeing friends and family lose weight and even sometimes gain muscle. Since it works in achieving this one goal, these diets have become incredibly popular. But many don’t think about what achieving this short-term goal does to their long-term health or how this same goal can be achieved by eating natural foods in a safe and healthy way. Why No Carbs...

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George Wang
How Food Affects Inflammation

How Food Affects Inflammation

With the hustle of everyday modern life, good nutrition often goes overlooked. Some may think, "I’m going to eat my vegetables for lunch, so I’m good for the rest of the day." But that is not how your body actually works. Your body is constantly working. This means it needs certain nutrients to carry out essential functions throughout the day. While your body craves energy – fat, protein and sugar – it needs many other important nutrients that it simply assumes you will get when you take in natural sources of energy, grown from the earth. But because of modern day...

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George Wang
Diet Optimization for Immunity

Diet Optimization for Immunity

Plant-based diets are growing in popularity for a very good reason. Plants offer nearly all of the vital nutrients the human body needs, but there are a five essential vitamins and minerals which are difficult to obtain in a vegetarian or vegan diet

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